This Older Americans Month, Champion Your Health!

It’s Older Americans Month! Established in 1963, Older Americans Month (OAM) is celebrated every May and is a time to recognize older Americans' contributions, highlight aging trends, and reaffirm our commitments to serving the older adults in our communities.

This year’s theme, “Champion Your Health,” focuses on prevention, wellness, and personal responsibility as cornerstones of healthy aging. It encourages older adults to take an active role in their health — advocating for themselves, accessing preventive care, and making informed decisions that support independence.

How can you take charge of your health at every age?

• Stay up to date on preventive care and screenings.
• Use this online self-assessment tool to identify what matters to you for your health.
• Build and maintain social connections that support emotional well-being.
• Choose nutritious, minimally processed foods.
• Incorporate regular physical activity to maintain strength and mobility.
• Practice daily habits that support mental health and resilience.

Read our special edition Older Americans Month newsletter. If you know someone who would appreciate a print copy, please reach out and we will try to get it to them.