Tasty Bites Recipes and Demos
Nutrition and Wellness Opportunities
To learn more about Nutrition Programs, please contact our nutrition staff at 802-476-2644.
Check out CVCOA’s cooking demo series, Tasty Bites, filmed right in downtown Barre at the Central Vermont Television station! These short videos walk you through the creation of a healthy recipe, from start to finish, in just a couple of minutes. Each recipe features simple items you are familiar with or already have on hand. But, don’t take our word for it, see for yourself!
Tasty Bites Season Three
The recipes in this season are specifically for people with difficulty swallowing who require a pureed, small and bite-sized or minced and moist diet.
Episode 1: Mediterranean Chickpea & Roasted Vegetables - For Pureed Diets
Mediterranean Chickpea & Roasted Vegetables Recipe and Tips
Episode 2: Creamy Tomato Bisque - For Pureed Diets
Creamy Tomato Bisque Recipe and Tips
Episode 3: Sweet Potato, Cauliflower and Zucchini - For Soft and Bite-Sized Diets
Sweet Potato, Cauliflower and Zucchini Recipe and Tips
Episode 4: Crustless Chicken Pot Pie - -For Soft and Bite-Sized Diets
Crustless Chicken Pot Pie Recipe and Tips
Episode 5: Sloppy Joe - For Minced and Moist Diets
Episode 6: Broccoli, Butternut Squash and Carrots - For Minced and Moist Diets
Broccoli, Butternut Squash and Carrots Recipe and Tips
Tasty Bites Season Two
Each recipe in this season is Vegetarian!
Episode 1: Lasagna
Episode 2: Shells
Episode 3: Tofu Ricotta
Episode 4: Chickpea Toona Salad
Episode 5: Veggie Burger
Tasty Bites Season One
Episode 1: Skillet Meatloaf
Episode 2: Bolognese Sauce
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Episode 3: Sheet Pan Mediterranean Shrimp
Episode 4: Vegetarian Chickpea Salad
Episode 5: Slow Cooker Balsamic Chicken
